A 7-minute guided meditation that helps you feel for plankton becuase the plankton make the clouds. More Guided Meditations like this can be found in the Shop
A form of Vitan Meditation is called Aquariameditation. Here, David Hood gazes upon the comings and goings of the fish, plants and snails in his home aquarium. Just a few minutes a day of Aquaria Meditation is enough to calm the mind.