Vitan Meditation: a singular focus on nature itself—either through direct sensory experience (e.g. looking at or listening to wildlife or landscapes) or through intellectual immersion (e.g. with environmental science)—causing the loss of time awareness and cultivating spiritual and cognitive connection to the Living Planet.
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A 7-minute guided meditation that helps you feel for plankton becuase the plankton make the clouds. More Guided Meditations like this can be found in the Shop
A form of Vitan Meditation is called Aquariameditation. Here, David Hood gazes upon the comings and goings of the fish, plants and snails in his home aquarium. Just a few minutes a day of Aquaria Meditation is enough to calm the mind.
Vita Sapien: A Sustainable Life Philosophy FREE .pdf with email subscribe